How to Build a Bedtime Ritual

Our bodies love consistency. Establishing a bedtime ritual doesn't have to be complicated: - Sip a warm cup of herbal tea - Do 5 minutes of gentle stretching - Read a physical book - Write down three things you are grateful for The key is to choose activities that make you feel relaxed and stick with them. Even a fixed 15-minute routine can send a strong signal to your body: it's time to rest. Consistency helps regulate your internal clock.