The Magic 4-7-8 Breathing

The 4-7-8 breathing technique is a simple but powerful relaxation method popularized by Dr. Andrew Weil. It requires only your attention and no equipment. The method is simple: 1. Inhale through your nose for a count of 4. 2. Hold your breath for a count of 7. 3. Exhale completely through your mouth for a count of 8. 4. Repeat the cycle 4 times. This technique works because it activates the parasympathetic nervous system, shifting your body from 'fight or flight' mode to 'rest and digest' mode. We recommend practicing this before bed to calm your mind.