Why can't I sleep even when I'm tired?

Many people experience 'tired insomnia.' When the body is exhausted, cortisol levels can actually spike, keeping the brain alert. This is often because the body has entered a state of over-exhaustion, triggering a stress response. The good news is that through some simple methods, we can help the brain and body re-sync. Try putting away devices 30 minutes before bed and practicing simple stretching or deep breathing. Remember, sleep is not a process that can be forced. The more anxious you are to sleep, the harder it becomes. Give yourself some patience and let your body naturally enter a state of rest.